- 4 boneless, skinless chicken breasts or thighs
- 1 box Wheat Thins Tomato Basil flavor
- 1 egg, beaten
- 1/2 cup lowfat milk
- 4 portions of your favorite pasta
- basil pesto, enough to coat pasta
- Crumble crackers into crumbs in blender, processor or by hand [place crackers in large ziploc or other bag and crush with heel of your hand or with rolling pin or other heavy object]
- blend egg and milk thoroughly
- dip chicken in egg wash, draining off excess
- coat chicken with cracker crumbs
- bake for 20-30 minutes @ 350 degrees
- Cook pasta, drain, stir in pesto
- Just before done, sprinkle chicken with your favorite shredded or sliced cheese; return chicken to oven to melt cheese.
- Serve chicken with pasta and a salad or green vegetable